Many people think they cannot have meat, especially red
meat, in their diets if they are trying to lower their cholesterol. However, as
long as the amount of
saturated fat in your diet is kept below 7%, you can
include up to 5 ounces per day of any meat, poultry, or fish in a
cholesterol-lowering diet. For more information, see the
Therapeutic Lifestyle Changes (TLC) Diet.
Think about the following:
September 11, 2012
E. Gregory Thompson, MD - Internal Medicine & Carl Orringer, MD - Cardiology, Clinical Lipidology
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