You can slow the onset of
osteoporosis or reduce its impact if you form
habits that build and strengthen your bones.
It is best if you
start healthy habits early in life, but it's never too late. Habits that build
and strengthen bones include:
To maintain healthy bones as an adult:
November 6, 2012
Kathleen Romito, MD - Family Medicine & Carla J. Herman, MD, MPH - Geriatric Medicine
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