Carbohydrate is an essential nutrient that is an excellent source
of energy (measured as calories) for the body and is the preferred fuel for the
brain and nervous system. All forms of carbohydrate increase a person's blood
sugar level, depending on the amount of carbohydrate in the food.
Carbohydrate comes in two forms: starch and sugar.
February 4, 2011
Sarah Marshall, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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