A low-calorie diet is usually used to achieve weight loss of
1 lb (0.5 kg) to
2 lb (0.9 kg) per week. Most
experts do not recommend losing more than
2 lb (0.9 kg) per week unless
you are participating in a medically-supervised weight loss plan.
General recommendations for a low-calorie diet include:
CitationsPatterson RE, et al. (2000). Changes in diet, weight,
and serum lipid levels associated with olestra consumption. Archives of Internal Medicine, 160(17):
April 13, 2011
E. Gregory Thompson, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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