You can use the
USDA food guide to make healthy choices about
what you eat. The chart below shows the recommended amounts for adults to eat
from each food group. These amounts are based on a diet of 1,600 to 2,400
calories a day.
For a food guide that shows how much to eat from
each food group based on your specific calorie needs, go to the website www.ChooseMyPlate.gov.
Amount needed each day
1 ounce is
1 cup is equal
Other Works ConsultedU.S. Department of Health and Human Services, U.S.
Department of Agriculture (2010). Dietary Guidelines for Americans, 2010, 7th ed. Washington, DC: U.S. Government Printing
Office. Also available online:
July 19, 2011
Sarah Marshall, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
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