This exercise stretches the muscles at the back of the lower leg (the
calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a
week. To do this stretch:
- Stand facing a wall with your hands on the wall
at about eye level. Put the leg you want to stretch about a step behind your
other leg.
- Keeping your back heel on the floor, bend your front
knee until you feel a stretch in the back leg.
- Hold the stretch
for 15 to 30 seconds. Repeat 2 to 4 times.
Repeat the exercise with the back knee bent a little, still keeping your back heel on the floor. This will stretch a different part of the calf muscles.
Talk with your doctor or physical therapist if you have questions
about how to do this or any other exercise.
| By | Healthwise Staff |
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| Primary Medical Reviewer | William H. Blahd, Jr., MD, FACEP - Emergency Medicine |
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| Specialist Medical Reviewer | Barry L. Scurran, DPM - Podiatry and Podiatric Surgery |
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| Last Revised | July 13, 2011 |
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