- Place a rolled towel under the ball of your foot,
holding the towel at both ends.
- Gently pull the towel toward you
while keeping your knee straight.
- Hold this position for 15 to 30
seconds, and repeat 2 to 4 times.
Talk with your doctor or physical therapist if you have
questions about how to do this or any other exercise.
| By | Healthwise Staff |
|---|
| Primary Medical Reviewer | William H. Blahd, Jr., MD, FACEP - Emergency Medicine |
|---|
| Specialist Medical Reviewer | Barry L. Scurran, DPM - Podiatry and Podiatric Surgery |
|---|
| Last Revised | July 13, 2011 |
|---|