Care at Home
Reassurance
A mild stomachache can be caused by indigestion, gas pains or overeating. Sometimes a stomachache signals the onset of a vomiting illness due to a viral infection (gastroenteritis).
Rest
Lie down and rest until you feel better.
Fluids
Sip clear fluids only (e.g. water, flat soft drinks or ½ strength fruit juice) until the pain has been gone for over 2 hours. Then slowly return to a regular diet.
Diet
- Slowly advance diet from clear liquids to a bland diet.
- Avoid alcohol or caffeinated beverages.
- Avoid greasy or fatty foods.
Pass A BM
Sit on the toilet and try to pass a bowel movement (BM). Do not strain. This may relieve the pain if it is due to constipation or impending diarrhea.
Avoid Medicines
Any drug could irritate the stomach lining and make the pain worse, especially anti-inflammatory medicines such as aspirin and ibuprofen. Other than Tylenol, do not take any pain medicines, fever medicines or laxatives for stomach cramps.
Expected Course
With harmless causes, the pain is usually better or goes away within 2 hours. With viral gastroenteritis (stomach flu), belly cramps may precede each bout of vomiting or diarrhea, and may last 2-3 days. With serious causes (such as appendicitis) the pain becomes constant and more severe.
Pregnancy Test, when in doubt!
If there is any possibility of pregnancy, obtain and use a urine pregnancy test from the local drug store. Follow the instructions included in the package.
IF your symptoms become worse:
Review Should I Call? recommendations.