Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training 
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 1 of 14)

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TitleLocationDateTimeFee
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu May 23, 20137:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu May 23, 201310:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu May 23, 20135:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri May 24, 20138:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri May 24, 201310:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon May 27, 20137:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon May 27, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterMon May 27, 20134:30 PM$65 per month
Core Strength Training Fitness ClassDixie Regional Medical CenterMon May 27, 20135:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue May 28, 201310:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed May 29, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterWed May 29, 20134:30 PM$65 per month
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu May 30, 20137:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu May 30, 201310:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu May 30, 20135:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri May 31, 20138:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri May 31, 201310:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon June 3, 20137:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon June 3, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterMon June 3, 20134:30 PM$65 per month
Core Strength Training Fitness ClassDixie Regional Medical CenterMon June 3, 20135:45 PMVaries - See Description
Surgical Weight Loss SeminarDixie Regional Medical CenterMon June 3, 20136:00 PM$0
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue June 4, 201310:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed June 5, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterWed June 5, 20134:30 PM$65 per month
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