Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 10 of 12)

TitleLocationDateTimeFee
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue March 17, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed March 18, 20158:00 AMVaries - See description
Surgical Weight Loss SeminarDixie Regional Medical CenterWed March 18, 20156:00 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu March 19, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu March 19, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu March 19, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri March 20, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri March 20, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon March 23, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon March 23, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon March 23, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue March 24, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed March 25, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu March 26, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu March 26, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu March 26, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri March 27, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri March 27, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon March 30, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon March 30, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon March 30, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue March 31, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed April 1, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu April 2, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu April 2, 201510:00 AMVaries - see description