Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 11 of 12)

TitleLocationDateTimeFee
Core Strength Training Fitness ClassDixie Regional Medical CenterMon December 14, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue December 15, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed December 16, 20158:00 AMVaries - See description
Surgical Weight Loss SeminarDixie Regional Medical CenterWed December 16, 20156:00 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu December 17, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu December 17, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu December 17, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri December 18, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri December 18, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon December 21, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon December 21, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon December 21, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue December 22, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed December 23, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu December 24, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu December 24, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu December 24, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri December 25, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri December 25, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon December 28, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon December 28, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon December 28, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue December 29, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed December 30, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu December 31, 20157:00 AMVaries - See description