Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 13 of 12)