Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 2 of 12)

TitleLocationDateTimeFee
Core Strength Training Fitness ClassDixie Regional Medical CenterMon January 12, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue January 13, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed January 14, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu January 15, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu January 15, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu January 15, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri January 16, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri January 16, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon January 19, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon January 19, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon January 19, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue January 20, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed January 21, 20158:00 AMVaries - See description
Surgical Weight Loss SeminarDixie Regional Medical CenterWed January 21, 20156:00 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu January 22, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu January 22, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu January 22, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri January 23, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri January 23, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon January 26, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon January 26, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon January 26, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue January 27, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed January 28, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu January 29, 20157:00 AMVaries - See description