Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Yoga (Regular and gentle courses are available)
  • FitMx (A “mix” of fitness classes that encourage strength, flexibility and cardiovascular health) 
  • Endurance/tri-athlete training 
  • Power Golf Training
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 3 of 14)

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TitleLocationDateTimeFee
Active Aging Lecture SeriesDixie Regional Medical CenterFri June 14, 201310:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon June 17, 20137:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon June 17, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterMon June 17, 20134:30 PM$65 per month
Core Strength Training Fitness ClassDixie Regional Medical CenterMon June 17, 20135:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue June 18, 201310:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed June 19, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterWed June 19, 20134:30 PM$65 per month
Surgical Weight Loss SeminarDixie Regional Medical CenterWed June 19, 20136:00 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu June 20, 20137:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu June 20, 201310:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu June 20, 20135:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri June 21, 20138:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri June 21, 201310:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon June 24, 20137:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon June 24, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterMon June 24, 20134:30 PM$65 per month
Core Strength Training Fitness ClassDixie Regional Medical CenterMon June 24, 20135:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue June 25, 201310:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed June 26, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterWed June 26, 20134:30 PM$65 per month
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu June 27, 20137:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu June 27, 201310:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu June 27, 20135:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri June 28, 20138:00 AMVaries - See description
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