Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training 
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 4 of 14)

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TitleLocationDateTimeFee
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu July 4, 201310:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu July 4, 20135:45 PMVaries - See Description
New Beginnings/Bariatric Support GroupDixie Regional Medical CenterThu July 4, 20136:30 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri July 5, 20138:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri July 5, 201310:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon July 8, 20137:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon July 8, 20138:00 AMVaries - See description
Hurricane Discussion Group SeriesDixie Regional Medical CenterMon July 8, 201312:00 PM$0
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterMon July 8, 20134:30 PM$65 per month
Core Strength Training Fitness ClassDixie Regional Medical CenterMon July 8, 20135:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue July 9, 201310:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed July 10, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterWed July 10, 20134:30 PM$65 per month
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu July 11, 20137:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu July 11, 201310:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu July 11, 20135:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri July 12, 20138:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri July 12, 201310:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon July 15, 20137:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon July 15, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterMon July 15, 20134:30 PM$65 per month
Core Strength Training Fitness ClassDixie Regional Medical CenterMon July 15, 20135:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue July 16, 201310:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed July 17, 20138:00 AMVaries - See description
FUNdamentals for Kids fitness seriesDixie Regional Medical CenterWed July 17, 20134:30 PM$65 per month
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