Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 5 of 12)

TitleLocationDateTimeFee
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon February 2, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon February 2, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon February 2, 20155:45 PMVaries - See Description
Surgical Weight Loss SeminarDixie Regional Medical CenterMon February 2, 20156:00 PM$0
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue February 3, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed February 4, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu February 5, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu February 5, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu February 5, 20155:45 PMVaries - See Description
New Beginnings/Bariatric Support GroupDixie Regional Medical CenterThu February 5, 20156:30 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri February 6, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri February 6, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon February 9, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon February 9, 20158:00 AMVaries - See description
Hurricane Discussion Group SeriesDixie Regional Medical CenterMon February 9, 201512:00 PM$0
Core Strength Training Fitness ClassDixie Regional Medical CenterMon February 9, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue February 10, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed February 11, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu February 12, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu February 12, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu February 12, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri February 13, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri February 13, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon February 16, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon February 16, 20158:00 AMVaries - See description