Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 5 of 12)

TitleLocationDateTimeFee
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue November 25, 201410:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed November 26, 20148:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu November 27, 20147:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu November 27, 201410:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu November 27, 20145:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri November 28, 20148:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri November 28, 201410:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon December 1, 20147:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon December 1, 20148:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon December 1, 20145:45 PMVaries - See Description
Surgical Weight Loss SeminarDixie Regional Medical CenterMon December 1, 20146:00 PM$0
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue December 2, 201410:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed December 3, 20148:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu December 4, 20147:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu December 4, 201410:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu December 4, 20145:45 PMVaries - See Description
New Beginnings/Bariatric Support GroupDixie Regional Medical CenterThu December 4, 20146:30 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri December 5, 20148:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri December 5, 201410:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon December 8, 20147:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon December 8, 20148:00 AMVaries - See description
Hurricane Discussion Group SeriesDixie Regional Medical CenterMon December 8, 201412:00 PM$0
Core Strength Training Fitness ClassDixie Regional Medical CenterMon December 8, 20145:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue December 9, 201410:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed December 10, 20148:00 AMVaries - See description