Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 7 of 12)

TitleLocationDateTimeFee
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri July 18, 20148:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri July 18, 201410:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon July 21, 20147:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon July 21, 20148:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon July 21, 20145:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue July 22, 201410:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed July 23, 20148:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu July 24, 20147:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu July 24, 201410:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu July 24, 20145:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri July 25, 20148:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri July 25, 201410:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon July 28, 20147:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon July 28, 20148:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon July 28, 20145:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue July 29, 201410:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed July 30, 20148:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu July 31, 20147:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu July 31, 201410:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu July 31, 20145:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri August 1, 20148:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri August 1, 201410:00 AM$0
Weigh to Health (Weight Loss Nutrition Program) Orientation ClassDixie Regional Medical CenterFri August 1, 20145:30 PM$491.67
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon August 4, 20147:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon August 4, 20148:00 AMVaries - See description