Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 8 of 12)

TitleLocationDateTimeFee
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon April 13, 20158:00 AMVaries - See description
Hurricane Discussion Group SeriesDixie Regional Medical CenterMon April 13, 201512:00 PM$0
Core Strength Training Fitness ClassDixie Regional Medical CenterMon April 13, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue April 14, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed April 15, 20158:00 AMVaries - See description
Surgical Weight Loss SeminarDixie Regional Medical CenterWed April 15, 20156:00 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu April 16, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu April 16, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu April 16, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri April 17, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri April 17, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon April 20, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon April 20, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon April 20, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue April 21, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed April 22, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu April 23, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu April 23, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu April 23, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri April 24, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri April 24, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon April 27, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon April 27, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon April 27, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue April 28, 201510:00 AMVaries - see description