Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 9 of 12)

TitleLocationDateTimeFee
Core Strength Training Fitness ClassDixie Regional Medical CenterThu August 21, 20145:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri August 22, 20148:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri August 22, 201410:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon August 25, 20147:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon August 25, 20148:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon August 25, 20145:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue August 26, 201410:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed August 27, 20148:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu August 28, 20147:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu August 28, 201410:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu August 28, 20145:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri August 29, 20148:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri August 29, 201410:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon September 1, 20147:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon September 1, 20148:00 AMVaries - See description
Weigh to Health (Weight Loss Nutrition Program) Orientation ClassDixie Regional Medical CenterMon September 1, 20145:30 PM$491.67
Core Strength Training Fitness ClassDixie Regional Medical CenterMon September 1, 20145:45 PMVaries - See Description
Surgical Weight Loss SeminarDixie Regional Medical CenterMon September 1, 20146:00 PM$0
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue September 2, 201410:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed September 3, 20148:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu September 4, 20147:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu September 4, 201410:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu September 4, 20145:45 PMVaries - See Description
New Beginnings/Bariatric Support GroupDixie Regional Medical CenterThu September 4, 20146:30 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri September 5, 20148:00 AMVaries - See description