Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 9 of 12)

TitleLocationDateTimeFee
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed April 29, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu April 30, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu April 30, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu April 30, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri May 1, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri May 1, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon May 4, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon May 4, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon May 4, 20155:45 PMVaries - See Description
Surgical Weight Loss SeminarDixie Regional Medical CenterMon May 4, 20156:00 PM$0
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue May 5, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed May 6, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu May 7, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu May 7, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu May 7, 20155:45 PMVaries - See Description
New Beginnings/Bariatric Support GroupDixie Regional Medical CenterThu May 7, 20156:30 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri May 8, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri May 8, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon May 11, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon May 11, 20158:00 AMVaries - See description
Hurricane Discussion Group SeriesDixie Regional Medical CenterMon May 11, 201512:00 PM$0
Core Strength Training Fitness ClassDixie Regional Medical CenterMon May 11, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue May 12, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed May 13, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu May 14, 20157:00 AMVaries - See description