Classes & Events

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We offer a variety of customized exercise classes for people with many different conditions and ability levels, from athletes to the overweight and obese, expectant mothers, seniors, and the disabled. Instructors are credentialed and experienced healthcare professionals. Some of the classes offered include:

  • Fit 4 Life
  • Fall Proof balance class
  • Endurance/tri-athlete training¬†
  • Core conditioning and strengthening
  • Chronic Disease Self-Management (A six week course that gives you the tools you need to make living with a chronic disease manageable)

Click the links below to learn more about each class, or call us at (435) 251-3793 for more information.

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Preventive Health & Wellness - Filtered (Page 9 of 12)

TitleLocationDateTimeFee
Core Strength Training Fitness ClassDixie Regional Medical CenterMon September 28, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue September 29, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed September 30, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu October 1, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu October 1, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu October 1, 20155:45 PMVaries - See Description
New Beginnings/Bariatric Support GroupDixie Regional Medical CenterThu October 1, 20156:30 PM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri October 2, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri October 2, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon October 5, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon October 5, 20158:00 AMVaries - See description
Core Strength Training Fitness ClassDixie Regional Medical CenterMon October 5, 20155:45 PMVaries - See Description
Surgical Weight Loss SeminarDixie Regional Medical CenterMon October 5, 20156:00 PM$0
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue October 6, 201510:00 AMVaries - see description
Advanced Core Strength Training fitness classDixie Regional Medical CenterWed October 7, 20158:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterThu October 8, 20157:00 AMVaries - See description
Fall Proof Balance & Mobility IDixie Regional Medical CenterThu October 8, 201510:00 AMVaries - see description
Core Strength Training Fitness ClassDixie Regional Medical CenterThu October 8, 20155:45 PMVaries - See Description
Advanced Core Strength Training fitness classDixie Regional Medical CenterFri October 9, 20158:00 AMVaries - See description
Active Aging Lecture SeriesDixie Regional Medical CenterFri October 9, 201510:00 AM$0
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon October 12, 20157:00 AMVaries - See description
Advanced Core Strength Training fitness classDixie Regional Medical CenterMon October 12, 20158:00 AMVaries - See description
Hurricane Discussion Group SeriesDixie Regional Medical CenterMon October 12, 201512:00 PM$0
Core Strength Training Fitness ClassDixie Regional Medical CenterMon October 12, 20155:45 PMVaries - See Description
Fall Proof Balance & Mobility IDixie Regional Medical CenterTue October 13, 201510:00 AMVaries - see description