Nutrition Coaching
Learn exactly what nutrition your body needs to achieve peak performance during exercise and athletic events, learn how to plan healthy meals and how to shop with nutrition in mind, get help in reaching your optimal health and fitness levels.
Learn more about Nutrition Coaching >Aerobic Fitness Assessment
VO2 max, or maximal oxygen uptake, is the maximum amount of oxygen your body can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of an athlete’s cardiovascular fitness and aerobic endurance.
More about the VO2 Max >Resting Metabolic Rate
Find out the amount of calories or energy you need for your vital organs — such as your heart, lungs, brain, nervous system, liver, kidneys and muscles — to function while at rest.
More about the Resting Metabolic Rate >Active Aging
Our Active Aging services are designed to help those 50 and older develop healthy lifestyle habits. We offer frequent lectures, activities, and events to help you stay healthy and happy.
More about Active Aging >