Sports Nutrition

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Whether you are a weekend warrior or an athlete involved in competition, good nutritional intake is key to your performance. Athletes need to know not only what to eat, but also when and how much. Meal and snack composition and timing all can be designed to help maximize performance.

A sports nutrition session with our registered dietitian can help you develop a customized nutrition plan for training and during competition. Weight management, muscle enhancement, increased endurance, or just improved performance can be addressed during the session. Arrangements can be made for group/team sessions as well.

To learn more, call (435) 251-3793.