- Bike Fit
Our Bike Fit program is designed to evaluate proper technique and fitting of the bike to increase efficiency, maximize power output and prevent injury to the cyclist. Our trained specialist will provide you with one-on-one assistance to enhance your performance.
- Free Sports Injury Assessment
Prompt attention for an injured athlete is important. We offer a free injury evaluation by an athletic trainer to provide helpful recommendations and resources for a proper treatment and recovery plan.
- Outreach Program
We are committed to providing comprehensive sports medicine services that enhance the safety and well being of participants involved in professional, semi-professional, high school sports and community based athletic and recreational events.
Pilates is an excellent way to resolve muscle imbalance, increase core strength, and improve posture, flexibility, and performance. Your Pilates sessions will be structured and tailored to your needs, making modifications as necessary for weak, injured, or stiff joints.