LiVe Well Center

Educational Materials

 High Blood Pressure

 Managing a Healthy Heart

 Physical Activity

 Smoking Cessation

 Understanding Bone Health

 Understanding Pre-Diabetes

 VO2 Test

 Healthy Heart Nutrition​

  High Blood Pressure

Recommended Reading

Anti-inflammatory nutrition

• Eat This, Not That- Supermarket Guide- David Zinczenko 

Cancer/Anti-inflammatory nutrition

• AntiCancer- David Servan-Schreiber, M.D, PhD 

Drug Companies

• Selling Sickness- Ray Moynihan, Alan Cassels 

Holistic

• Change Your Brain, Change your Body- Daniel G. Amen
• The Spectrum- Dean Ornish, MD 

Hypertension

• What Your Doctor May NOT Tell You About Hypertension- Mark Houston, MD 

Interventional Healthcare

• On the Take- How Medicine’s Complicity with Big Business Can Endanger Your Health- Jerome P. Kassirer, M.D. 

Mild Depression & Anxiety

• Conquering Depression and Anxiety Through Exercise- Keith Johnsgard
• Don’t Sweat the Small Stuff, and it’s all Small Stuff- Richard Carlson

Sleep

• Power Sleep- James B. Maas

Yoga

• Yoga Directory- Linda Doeser