Wellness Services

Main Content:

Nutrition Coaching

Learn exactly what nutrition your body needs to achieve peak performance during exercise and athletic events, learn how to plan healthy meals and how to shop with nutrition in mind, get help in reaching your optimal health and fitness levels. ​

Learn more about nutrition coaching >

Exercise Prescription

Don’t have time to participate in the Healthy Livestyle Evaluation?  You can also receive an exercise prescription via our online exercise prescription program.  ​​​​​​​​​

More about our exercise prescription program >

Resting Metabolic Rate Test

Did you know that your Resting Metabolic Rate accounts for the vast majority of your daily caloric needs-up to 75% of the total?

Learn more about resting metabolic rate testing >

Wellness Coaching

Our trained staff will determine your level of physical, cardiac, nutritional, stress and brain fitness, and help you identify opportunities for improvement. We do more than just assess your health. We give you a plan to improve it.​​​​​​​​

More about our wellness services >

Body Composition Analysis

Understanding the needs of your body is important.  It is better to measure your body composition instead of weight. ​​​​​​​​

More about body composition analysis >