What, how much, and when we eat determines many outcomes of our daily activities.
- For the patient undergoing rehabilitation after injury and/or surgery, nutrition can play a meaningful role in the healing process.
- A growing athlete needs adequate calories and nutrients to balance the energy demands of repetitive training, competition, recovery, and growth.
- For the elite athlete, failure to provide the necessary fuel in daily training may lead to less than optimal training adaptation.
- For the individual looking to manage their weight, whether through weight loss or to recover from an eating disorder, nutrition can help you achieve your weight goals.
Improper dietary habits can result in depletion, fatigue, muscle wasting, and greater risk for injury and illness.
To find a nutrition class that’s right for you, search our Classes and Events page.