- Sports Nutrition
Our sports nutrition experts will teach you about the role nutrition plays in health and sport performance.
- Nutrition Counseling
At TOSH, we offer individualized nutrition counseling to help people adopt healthier habits for a variety of conditions. Scheduling time with a dietitian can help sort through potentially confusing media messages and get you on track to developing sustainable eating habits.
- Athletes Kitchen
During kitchen-based workshops, participants have the opportunity to put the recommendations into practice by tasting examples of healthy snacks, pre-training meals, or simple-to-prepare nutrient-dense lunches and dinners.