Learning to manage exercise and nutrition recommendations with the nuances and busyness of life can be a tricky endeavor. Scheduling time with a dietitian can help sort through potentially confusing media messages and get you on track to developing sustainable eating habits.
At TOSH, we offer individualized nutrition counseling to help people adopt healthier habits for a variety of conditions:
Sport Nutrition at TOSH is designed to teach athletes, parents, and coaches about the relationship between nutrition and sport performance.
The Weigh to Health Nutrition Program
The Weigh to Health Nutrition Program is for overweight adults who desire to lose weight and improve health. The program is:
- Evidence-based. The program is based on current research and uses the most effective methods for losing weight and keeping it off.
- Standardized. The same curriculum is used at all participating Intermountain Healthcare facilities.
- Credentialed. The program is provided by Registered Dietitians with training and experience in weight management.
At TOSH, we offer only the individualized Weigh to Health program at this time. Please call (801) 314-4038 to sign up or for more information.
The TOSH Arthritis Program
Nutrition can play an important role in osteoarthritis symptom management. Individual nutrition counseling is serviced through the Weigh to Health Program, described above.