TOSH - The Orthopedic Specialty Hospital

(801) 314-4100Map5848 South 300 EastMurray, UT 84107
Pool exercise class

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Aquatics Program
TOSH - The Orthopedic Specialty Hospital
5848 S. 300 East
Murray, UT 84107

(801) 314-4046
Aquatic therapy or pool therapy consists of an exercise program that is performed in our 25 meter five-lane pool. It is a beneficial form of therapy that is helpful for a variety of physical conditions.

Aquatic therapy uses the unique properties of water to assist in healing and exercise. Water is an ideal setting for exercise, especially if you suffer from weight-bearing pain. Not only will your pain decrease with water therapy, but you’ll also improve your posture, strength, endurance, and flexibility.

The pool is located in the Physical Therapy area of TOSH. Park in the Green parking lot on the northeast side of the campus and enter through Door 2.

Aquatic classes 

We offer several weekly classes at our pool. Each class is led by experienced healthcare professionals. Below is a list of some of our classes. To sign up for a class or to learn more, call us at (801) 314-4046.

Arthritis Class

Tuesday & Thursday from 10 – 11 a.m.
This class is designed to decrease pain and inflammation while increasing range of motion, flexibility and general conditioning. Exercises are done slowly and in the shallow water. All instructors are trained and certified by the Arthritis Foundation.
Cost is $40 for an 8 visit punch card

Arthritis Plus Class

Tuesday & Thursday from 9 – 10 a.m.
This class is similar to the arthritis class but includes a low impact endurance component as well. This is our advanced arthritis class that does exercises in both shallow and deep water.
Cost is $40 for an 8 visit punch card

Fibromyalgia Class

Monday & Wednesday from 5 – 6 p.m.
This class will help those with fibromyalgia to improve posture, strength, endurance and flexibility. Other benefits from increasing your activity level can include breaking the pain cycle and restoring normal sleep cycles.
Cost is $40 for an 8 visit punch card

Prenatal Class

Monday, Wednesday & Thursday from 6 – 7 p.m.
Water provides a unique exercise environment for the expectant mother. The buoyancy of the water will help condition your body without increasing stress to your joints, spine, and your baby. Exercising in water can also help decrease swelling and discomfort associated with pregnancy. This program requires a physician referral and is recommended for women who have exercised prior to pregnancy. To see if this class is right for you, your first visit will be free.

Cost is $40 for 8 visit punch card. NOTE: You must have a doctor’s approval to attend.


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