Want to hit the ball harder, swing the bat faster, throw the ball further and run more explosively?
Baseball players from youth to professional levels improve their speed, agility, throwing velocity and accuracy, and hitting skills by participating in the TOSH-Acceleration training program.
Our program is designed to improve:
- Acceleration & speed for running the bases
- Agility for quick movements on the field
- Arm velocity for pitching and throwing
- Bat swing speed
- Strength & stamina
- Hand-eye coordination
Our baseball program includes:
- Super Treadmill training provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed compared to running at no incline with the same stride frequency.
- Plyometrics training enhances an athlete's ability to stay balanced while pitching and for changing directions quickly and explosively for running, fielding and stealing bases.
- Strength Training - through the use of specially designed weight equipment, baseball players can develop an increased strength base.
- Resistance Cord Training - isolates specific muscles for improving explosive sport specific movements like catching, hitting, and throwing.
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