Basketball

Want to improve your game?

Whether it's rebounding, shooting, dribbling, passing or overall quickness and coordination, training with the TOSH Sports Performance Training program will help you gain the winning edge.

BASKETBALL players who participate in our programs train with the most advanced technology available.

Our program is designed to improve:

• Acceleration, speed & quickness
• Multi-directional movements for quick, explosive moves
• Coordination & balance for better execution on the court
• Strength & vertical jump ability
• Hand-eye coordination

Our basketball program includes:

• Super Treadmill training provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed compared to running at no incline with the same stride frequency.
• Plyometrics includes a variety of footwork drills and special exercises that enhance an athlete's performance and ability to stay balanced and change directions quickly and explosively.
• Strength Training - through the use of specially designed weight equipment, basketball players can develop and increase their overall strength base.
• Resistance Cord Training - isolates specific muscles for improving explosive sport specific movements like rebounding passing, and shooting.

Call 801-314-2996 for details and pricing information.