Every second counts and every move is critical in the game of football.
No matter what position you play, the TOSH Sports Performance Training program can help you take your game to the next level. Players from youth leagues to the NFL have recorded impressive improvements in their game by training on our program.
Our program is designed to improve:
- Sprint speed & overall quickness
- Multi-directional movements for quick offensive & defensive play
- Agility to maintain balance in order to gain extra yards, catch the tough pass or make a tackle
- Power & strength for more explosive game play
Our football program includes:
- Super Treadmill training provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed compared to running at no incline with the same stride frequency.
- Plyometrics training enhances an athlete's ability to stay balanced and change directions quickly & explosively for running, blocking and tackling
- Strength Training - through the use of specially designed weight equipment, football players can develop an increased strength base.
- Resistance Cord Training - isolates specific muscles for improving explosive football specific movements like running, blocking, tackling and passing.
Players from youth leagues to the NFL have recorded impressive improvements in their game by training on our program.
Call 801-314-2996 for details and pricing information.