Here at TOSH we believe that your body is the most important piece of equipment for any sport you play, and golf is no exception. The TOSH Playing My Best Golf program is designed specifically for golfers who want to improve their overall golf performance through fitness, play with fewer injuries, and play with more consistency.
Our Certified Titleist Performance Institute professionals will take you through a golf specific functional screening process. By combining these screening results with your video analysis, we are able to prescribe a customized fitness program that will address your weakest links. This will allow you to play with more consistency, more power, and with fewer injuries.
You will be assigned a fitness handicap that will be used as a baseline to measure improvement. In your following visits you will be re-screened and re-handicapped. This will allow you to see the improvements you are making.
TOSH Golf-Specific Training and Treatment
Our fitness screening, designed by the Titleist Performance Institute, has been used by Titleist tour professionals for years. Now, you can have access to the same information and program that your favorite tour players use.
You will be given access to your customized workout at the MyTPI.com website. You will be able to view pictures and video of your workout. You will have the ability to print or upload the workouts to your iPod, iPhone, or iPad, and set email reminders for each workout.
We will capture your swing using high-speed cameras in our state of the art video room. This video coupled with your fitness screening will allow us to prescribe the most effective fitness program for you. You will receive a copy of the video for your personal use.
Sports Nutrition Counseling
Fueling your body to meet the demands of golf is truly a science. Our Sport Dietician provides specific instruction and education designed to teach athletes, parents, and coaches about the relationship between nutrition and sport performance.
Program Package
Your Golf Program Package will include:
Visit 1
- Functional screening by a TPI certified instructor.
- Your golf swing in high speed video.
Visit 2
- Personalized golf specific exercise and
fitness program.
- Online access to your customized work-out.
Visit 3
- Follow-up visit with a TPI certified professional
for evaluation of fitness progression.
Price: $225
Additional analytical visits: $50
In facility sport training program: $30 per 1 hour session