Running

The TOSH Running Program is designed to offer useful resources to the local running community by providing classes, training and testing.

The runner will learn about:

• Nutrition education
• Proper training
• Running form training
• Treatment for running injuries

The program also includes:

• Slow-motion running analysis
• Sports physiology testing

Whether you are a beginning runner or a competition runner, the TOSH Running Program will help you achieve your goals.

Our Team:

The team includes medical and osteopathic doctors, physical therapists, sports science specialists, and a nutritionist. They hold advanced degrees along with specialized training to treat and teach runners and joggers.

Common Running Injuries:

• Achilles tendonitis
• Shin splints
• Hamstring strains
• Hip pain
• IT band syndrome
• Patellofemoral pain syndrome
• Plantar fasciitis
• Runner’s knee
• Runner’s toe
• Stress fractures