At TOSH, we know soccer … and we have the program and resources to help you take your game to the next level.
In the game of soccer… speed and power are essential components for gaining the edge on your competitors. Soccer players who participate in our programs train with the most advanced technology available.
Our program is designed to improve:
- Acceleration and speed for running with the ball & getting into position
- Agility for changing direction quickly on the field
- Body coordination and balance for accurately executing soccer moves
- Strength & power for forceful shots on goal
- Injury Prevention & Care
The TOSH injury prevention program provides individual video analyses to assess your risks for soccer related injuries.
- Acceleration Training
TOSH offers soccer specific training drills, video kicking analysis, force plate analysis, and metabolic measurement systems all designed to bring soccer players to the next level of play.
In order to keep your body strong and healthy throughout an entire practice, match, or tournament, you must eat the right types of food.