Nutrition

What, how much, and when we eat determines many outcomes of our daily activities.

• A growing athlete needs adequate calories and nutrients to balance the energy demands of repetitive training, competition, recovery, and growth.
• For the elite athlete, failure to provide the necessary fuels in daily training may lead to less than optimal training adaptation.
• For the patient undergoing rehabilitation after injury and/or surgery, nutrition can play a meaningful role in the healing process.

Improper dietary habits can result in depletion, fatigue, muscle wasting, and greater risk for injury and illness.

To find a nutrition class that’s right for you, search our Classes and Events page.