Services

 

At TOSH, we feel that it is important to extend nutrition beyond lectures and recommendations. During kitchen-based workshops, participants have the opportunity to put the recommendations into practice by tasting examples of healthy snacks, pre-training meals, or simple-to-prepare nutrient-dense lunches and dinners.

 

At TOSH, we offer individualized nutrition counseling to help people adopt healthier habits for a variety of conditions. Scheduling time with a dietitian can help sort through potentially confusing media messages and get you on track to developing sustainable eating habits.

 

Sport Nutrition at TOSH is designed to teach athletes, parents, and coaches about the relationship between nutrition and sport performance.