- Athletes Kitchen
At TOSH, we feel that it is important to extend nutrition beyond lectures and recommendations. During kitchen-based workshops, participants have the opportunity to put the recommendations into practice by tasting examples of healthy snacks, pre-training meals, or simple-to-prepare nutrient-dense lunches and dinners.
- Nutrition Counseling
At TOSH, we offer individualized nutrition counseling to help people adopt healthier habits for a variety of conditions. Scheduling time with a dietitian can help sort through potentially confusing media messages and get you on track to developing sustainable eating habits.
- Sport Nutrition
Sport Nutrition at TOSH is designed to teach athletes, parents, and coaches about the relationship between nutrition and sport performance.