If you want to improve your running and get the most out of your training time, our TOSH Running Program can help.
What to expect
Your first meeting will be an evaluation and consultation, so we can assess your ability and understand your goals. Then you’ll have several options including a training program design, on-line updates, and periodic one-on-one coaching sessions. You’ll also receive discounts for metabolic and biomechanical tests, which will measure your aerobic capacity and identify problems with your gait if you choose to really get serious and fine-tune your program!
Coaching and consultations are provided by experts who have successful distance running and coaching backgrounds. They’ll help you improve your performance and minimize your risk of injury.
Contact the TOSH Sport Science desk at (801) 314-2996 for more information and to sign up.