To help you on this 100 day journey, we have created fitness and nutrition videos and handouts.
The videos feature our trainers, resident fitness expert Dan Fey, and registered dietitian Mindy Probst. Check back often for updated videos and other helpful materials.
Videos from Previous Challenges
The 100-Day Heart Challenge has been going for years now, and we have gathered plenty of great videos from past challenges. Watch the playlist below or visit our playlist on YouTube.