Utah Valley Regional Medical Center

(801) 357-7850Map1034 North 500 WestProvo, UT 84604

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Utah Valley Sleep Center
Utah Valley Regional Medical Center
1034 North 500 West
Provo, UT 84604

(801) 357-7771
The following tips may be useful in helping you stay asleep long enough to achieve some much-needed rest.

Throughout the day  stick to a regular schedule:
  • Get up and go to bed at the same time each day — even on days off work and  weekend.
  • Even if you didn’t sleep well, don’t sleep in.
  • Keep a regular exercise, eating and medication schedule.
  • Don't take naps, especially after 3 p.m.

Watch what you eat and drink late in the day:
  • Don’t consume caffeine or alcohol within six hours of going to sleep.
  • Don’t use nicotine at night.
  • Before bed, eat a light snack so you don’t go to bed hungry. Try not to consume large meals close to bed-time.

Make your bedroom a room for sleep:
  • Use your bedroom just for sleep. Use another room to read,  watch television, and do other activities.
  • Don’t fall asleep in a room other than your bedroom.
  • Make sure your bedroom is dark, quiet, and at a comfortable temperature.
  • Make sure your pillows  and  bed are comfortable.

For more general sleep tips:
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