Plyometrics helps athletes become more explosive through jumping exercises. The following techniques and exercises help athletes apply bursts of power in a short amount of time, ultimately leading to increased power and speed.
- Box jumps
- Plyometrics (sophisticated dot drill)
- Jumps (alternating legs and configurations)
Jump boxes varying in height, ladders and drills targeting the areas below, improve overall efficiency and technique for all levels of athletes.
- First-step quickness
- Change of direction
- Explosion/Power off the line