Utah Valley Regional Medical Center

(801) 357-7850Map1034 North 500 WestProvo, UT 84604

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Sports Performance Training
1134 North 500 West, Suite 104
Provo, UT 84604

(801) 357-3214
Plyometrics helps athletes become more explosive through jumping exercises. The following techniques and exercises help athletes apply bursts of power in a short amount of time, ultimately leading to increased power and speed. 

  • Box jumps
  • Plyometrics (sophisticated dot drill)
  • Jumps (alternating legs and configurations)

Jump boxes varying in height, ladders and drills targeting the areas below, improve overall efficiency and technique for all levels of athletes.

  • First-step quickness
  • Change of direction
  • Cutting
  • Speed
  • Explosion/Power off the line
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