Utah Valley Regional Medical Center

(801) 357-7850Map1034 North 500 WestProvo, UT 84604

Contact Us

Sports Performance Training
1134 North 500 West, Suite 104
Provo, UT 84604

(801) 357-3214
Athlete is a broad term. You’re more than that. You’re a wide receiver, point guard, midfielder, goalkeeper or any number of positions. Even within a sport, there are a number of positions that require specialized skills, training and technique. Our trainers have a broad range of sports experience which enables them to tailor your training for your sport and position.

Common Sports Training for:

  • Track and Field
  • Cross Country
  • Football
  • Basketball
  • Baseball
  • Soccer
  • Volleyball
  • And many more

Common Training Methods

  • Kicking cords – these build resistance and increase kicking strength
  • Throwing cords – these build resistance and increase throwing strength
  • Nike vapor strobes – specialized glasses that fade between clear and dark, which increases muscle memory and hand-eye coordination
  • Combine training – a balanced and comprehensive analysis of athletic ability
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