Weight training and core strengthening are essential elements in helping athletes reach their highest potential. Benefits include improved flexibility, increased size and endurance, increased tendon and ligament strength, as well as muscle mass.
Our program will help specifically with the following:
- Lower body power
- Explosiveness using short lift techniques
- Hip/girdle (sprint muscles)
- Upper body strength
- Core (at the end of every workout)
Weight training and core strengthening also helps reduce chance of injury during physical activity.