Move Well

Increase physical activity and set goals to enjoy a better life

Habits

LiVe Well provides lots of great ideas to help you build better habits to become more physically active to improve your fitness, energy, and quality of life. It's all about how you LiVe Well.

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    Increase Your Activity

    Everyone needs regular physical activity for stronger muscles and to increase energy, regardless of their shape, size, health, or age.​​​

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    Limit Screen Time

    Some great tips to help you limit screen time — time spent watching TV and videos, playing video and computer games, and surfing the Internet, for a better life balance that includes more activity time.​