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InstaCare Online

Foot or Ankle Trauma (Injury)

	Call 911 NOW (you may need an ambulance) IF: Major bleeding (actively bleeding or spurting) that can't be stopped Limb has been partially or completely amputated Injury looks like a dislocated joint (crooked or deformed) Bone sticking through skin FIRST AID: Apply direct pressure with a clean cloth, for 10 minutes by the clock, to the entire wound
	Call Your Doctor NOW (night or day) IF: You think you have a serious injury Severe pain You can't stand (bear weight) or walk You are over age 54, have osteoporosis, or use steroid medications routinely Action: If you are unable to reach your doctor - go to a nearby Instacare clinic or to a local hospital Emergency Department. Use our Facility Search, to find the Instacare clinic nearest you.
	Call Your Doctor WITHIN 24 HOURS (between 9 am and 4 pm) IF: You think you need to be seen There is a large swelling or bruise (wider than 2 inches) at the site of the injury You are limping
	Call Your Doctor DURING WEEKDAY OFFICE HOURS IF: You have other questions or concerns Injury interferes with work or school Injury and pain has not improved after 3 days Injury is still painful or swollen after 2 weeks
	Self Care at Home IF: Minor bruise Minor strained (pulled) muscle or sprained (stretched) ligament