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Care at Home
  1. Treatment of Minor Bruise (e.g., direct blow to ankle or foot):
    • Apply a cold pack or an ice bag (wrapped in a towel) for 20 minutes each hour for 4 consecutive hours (No more than 20 minutes of cold followed by 40 minutes of rest for 4 hours in a row).
    • 48 hours after the injury, use local heat for 10 minutes 3 times each day to help reabsorb the blood.
    • Rest the injured part as much as possible for 48 hours.
  2. Treatment of Minor Sprains and Strains of Foot and Ankle:
    • FIRST AID: Immediate compression and ice to reduce bleeding, swelling, and pain.
    • Treat with R.I.C.E. (rest, ice, compression, and elevation) for the first 24 to 48 hours.
      • REST the injured leg for 24 hours. You may return to normal activity after 24 hours of rest if the activity does not cause pain.
      • Continue to apply crushed ICE packs for 10-20 minutes every hour for the first 4 hours. Then apply ice for 10-20 minutes 4 times a day for the first two days.
      • Apply COMPRESSION by wrapping the injured part with a snug, elastic bandage for 48 hours. If you experience numbness, tingling, or increased pain in the injured part, the bandage may be too tight. Loosen the bandage wrap.
      • Keep injured ankle or foot ELEVATED and at rest for 24 hours. Keep your foot up on a pillow and stay off your feet as much as possible.
  3. Pain Medication: For pain relief, take acetaminophen every 4-6 hours (e.g., Tylenol; adult dosage 650 mg) OR ibuprofen every 6-8 hours (e.g., Advil, Motrin; adult dosage 400 mg).
    • Do not take ibuprofen if you have stomach problems, kidney disease, are pregnant, or have been told by your doctor to avoid this type of anti-inflammatory drug. Do not take ibuprofen for more than 7 days without consulting your doctor.
    • Do not take acetaminophen if you have liver disease.
    • Read the package instructions thoroughly on all medications that you take.
  4. Expected Course: Pain and swelling usually begin to improve 2 or 3 days after an injury. Swelling is usually gone in 7 days. Pain may take 2 weeks to completely resolve.
  5. IF your symptoms become worse: Review Should I Call? recommendations.
  1. Symptom Description
  2. Should I Call?

Adult Housecalls. Copyright © 2001-2008. David Thompson, M.D.
Reviewed/Modified: Jan. 2008 by Intermountain Healthcare, Inc.


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