(801) 442-2000
36 S. State Street
Salt Lake City, UT 84111Map

InstaCare Online

Colds, Mild

Care at Home
  1. For a Runny Nose With Profuse Discharge: Blow the Nose.
    • Nasal mucus and discharge helps to wash viruses and bacteria out of the nose and sinuses.
    • Blowing the nose is all that's needed.
    • Apply petroleum jelly to the nasal openings to protect them from irritation (cleanse the skin first).
  2. For a Blocked Nose - Use Nasal Washes:
    • Use warm water or saline nose drops to loosen up the dried mucus, followed by blowing each nostril separately (pinch one nostril shut while blowing your nose then repeat while pinching the other nostril). Instill 2-3 drops of warm water or saline in each nostril. Blow your nose again and repeat nose drops and blowing until discharge is clear. Repeat this process at least four times a day or whenever you can't breathe through the nose.
    • Saline nose drops: Add ½ tsp of table salt to 1 cup (8 oz) of warm water.
    • Other option: Take a warm shower.
  3. Hydration: Drink plenty of liquids (6-8 glasses of water daily). If the air in your home is dry, use a cool mist humidifier.
  4. Cold Medicines: Most "cold" medicines are not helpful. They can't remove dried mucus from the nose. Antihistamines are only helpful if you also have nasal allergies. Antibiotics are not helpful unless you develop an ear or sinus infection.
  5. Pain and Fever Relief: For pain and fever relief, take acetaminophen every 4-6 hours (Adults 650 mg) OR ibuprofen every 6-8 hours (Adults 400 mg).
    • Do not take ibuprofen if you have stomach problems, kidney disease, are pregnant, or have been told by your doctor to avoid this type of anti-inflammatory drug. Do not take ibuprofen for more than 7 days without consulting your doctor.
    • Do not take acetaminophen if you have liver disease.
    • Read the package instructions thoroughly on all medications that you take.
  6. Zinc For Cold Symptoms:
    • Studies have reported that zinc gluconate lozenges reduce the duration and severity of cold symptoms.
    • Dosage: Obtain zinc lozenges (over the counter). Begin taking them within 48 hours of cold onset. Dissolve one in your mouth every 4 hours while awake. Use for 3 days.
      • Side effects: Some people complain of nausea and a bad taste in their mouth when they take zinc.
  7. Treatment For Associated Symptoms of Colds:
    • Sore throat: Throat lozenges, hard candy or warm chicken broth.
    • Cough: Use cough drops.
  8. Contagiousness: The cold virus is present in your nasal secretions. Cover your nose and mouth with a tissue when you sneeze or cough. Wash your hands frequently. You can return to work or school after the fever is gone and you feel well enough to participate in normal activities.
  9. Expected Course: Fever may last 2-3 days, nasal discharge 7-10 days, and cough up to 2-3 weeks.
  10. IF your symptoms become worse: Review Should I Call? recommendations.
  1. Symptom Description
  2. Should I Call?

Adult Housecalls. Copyright © 2001-2008. David Thompson, M.D.
Reviewed/Modified: Jan. 2008 by Intermountain Healthcare, Inc.


Logo Intermountain Healthcare Home

© 2007 Intermountain Healthcare, Salt Lake City, Utah. All Rights Reserved.