- Sleep: Help your child go to sleep for a few hours (Reason: sleep often empties the stomach and relieves the need to vomit).
- For Bottlefed Infants: Offer Oral Rehydration Solution (ORS):
- ORS (such as Pedialyte or store brand) is a special electrolyte solution that can prevent dehydration. It is readily available in supermarkets or drug stores.
- For vomiting one or two times, offer ½ strength formula for 2 feedings, then regular formula.
- For vomiting more than 2 times, offer ORS for the next 8 hours.
- Spoon or syringe feed small amounts: 1-2 teaspoons (5-10ml) every 5 minutes.
- After 4 hours without vomiting, double the amount.
- After 8 hours without vomiting, return to regular formula. For infants older than 4 months, also return to cereal, strained bananas, etc. Normal diet okay in 24-48 hours.
- For Breastfed Infants: Reduce the Amount Per Feeding:
- If vomits twice, nurse 1 side every 1 to 2 hours.
- If vomits more than 2 times, nurse for 4 to 5 minutes every 30 to 60 minutes.
- If continues to vomit, switch to ORS for 4 hours.
- Spoon or syringe feed small amounts: 1-2 teaspoons (10-15 ml) every 5 minutes.
- After 4 hours without vomiting, return to regular breastfeeding.
- For Older Children (older than 1 Year Old) Small Amounts of Clear Fluids For 8 Hours:
- Water or ice chips are best for vomiting in older children.
(Reason: water is directly absorbed across the stomach wall.) ( EXCEPTION: vomiting with watery diarrhea needs ORS. If the child refuses ORS, use 1/2 strength Gatorade)
- Give small amounts: 2-3 teaspoons (10-15 ml) every 5 minutes.
- Other options: ½ strength flat lemon-lime soda, Popsicles or ORS frozen pops.
- Give small amounts (1 Tbsp) every 5 minutes.
- After 4 hours without vomiting, double the amount.
- After 8 hours without vomiting, add solids.
- Limit solids to bland foods for 24 hours.
- Start with saltine crackers, white bread, cereals, rice, mashed potatoes, etc.
- Normal diet okay in 24-48 hours.
- Avoid Medicines: Discontinue all nonessential medicines for 8 hours (reason: usually makes vomiting worse). Call if vomiting an essential medicine.
- Contagiousness: Your child can return to day care or school after vomiting and fever are gone.
- Expected Course: Vomiting from viral gastritis usually stops in 12 to 24 hours. If diarrhea is present, it usually continues for several days.
- IF your child becomes worse: Review Should I Call? recommendations.
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