(801) 314-4100
5848 South 300 East
Murray, Utah 84107Map

TOSH

Wellness & Prevention

It's always easier to avoid an injury than treat one. That's why TOSH offers several options for keeping you on your feet:
  • Extended Supervised Physical Therapy (ESPT): ESPT is designed for the patient who requires only periodic evaluation with a low level of supervision.
  • Aquatic community classes: For information call 801-314-4046. The cost is $25 for 8 visits.
  • Arthritis Foundation aquatic program: Tues./Thurs., 10-11 a.m.
    • This program is designed to decrease joint pain and inflammation, and increase range of motion, flexibility, and general conditioning. $25 for 8 visits.
  • Arthritis Plus aquatic program: Tues./Thurs., 9-10 a.m.
    • Includes exercise from the basic arthritis program, but increases the intensity. $25 for 8 visits.
  • Fibromyalgia aquatic program: Mon./Weds./Fri., 5-6 p.m.
    • This program offers the ideal environment for exercise and skeletal support, reducing gravitational forces on the body and improving posture, strength, flexibility, and endurance. $25 for 8 visits.
  • Pre-natal aquatics program: Mon.-Fri., 6-7 p.m.
    • This program requires a physician's referral and is recommended for women who have exercised prior to pregnancy as well as for post-partum weight loss. $25 for 8 visits.
  • Aquacise program: Tues./Thurs., 11 a.m. to 12 p.m.
    • This program is designed for adults who want to improve or maintain their physical fitness in a low-impact setting. $25 for 8 visits.
  • Outside facility exercise programs: TOSH can provide you with a detailed and personalized exercise program for home or spa workouts.
  • Testing and screening for skiers: Services include knee ligament testing, computerized strength test, functional knee test, range of motion, and flexibility tests.

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