Arthritis Pool Class
- Date & Time
Thu November 21, 2013 - 10:00 AM
- This event occurs on Tuesday and Thursday, every week
5848 South Fashion Blvd
Murray, Utah 84107
This is an ongoing class. Fee covers 8 visits.
For more information call (801) 314-4046
- Additional Information
DescriptionWater is an optimal exercise environment for individuals with arthritis. The decreased gravitational forces on joints and the spine help relieve symptoms while you gently exercise in the water. The Arthritis pool class is designed to decrease pain and inflammation while increasing range of motion, flexibility, and general conditioning. After working with our initial arthritis pool class for a period of time, your ability to exercise without pain may improve sufficiently to transition to our Arthritis Plus class. In addition to the initial arthritis class exercises for flexibility, range of motion, and conditioning, the Plus class includes a low impact endurance component as well. Program instructors have been trained and certified by the Arthritis Foundation.