Intermountain Health logo

Please enter the city or town where you'd like to find care.

Get care nowSign in

Health news and blog

    Upper-body Exercise Circuit you can do at Home

    Upper-body Exercise Circuit you can do at Home

    upper-body-exercise-circuit

    If you have resistance tubes or bands, those would be great. Free weights would work as well. 

    Here's the circuit you can follow:

     - 8-10 Biceps curls

     - Rest 10-30 seconds

     - 8-10 Triceps extensions

     - Rest 10-30 seconds

     - 8-10 Shoulder presses

     - Rest 10-30 seconds

     - 8-10 Upright rows

    Rest 30-60 seconds before repeating the circuit. Do 2-3 sets.

    In this short video, I demonstrate each of the exercises so you can see the proper way to do them.